goolhealth 1 year ago
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6 ways to get rid of excess water in the body

Do you follow a diet, exercise regularly and take care of enough sleep, and despite this, still struggling with unwanted pounds? Thick ankles, swollen face and heavy, tired legs are just some of the symptoms of water retention in the body. How to deal with this?

A tired person marked with little aesthetic swelling, localized mainly around the eyes and nose, is a sign that the lymphatic system does not work as it should and needs help. Water accumulates mainly in the tissues of the hands, feet, ankles and face and effectively adds kilograms. On the market, drugs that improve the condition of the lymph system are already available, but before deciding to take advantage of them, try a few simple home methods. They are really effective!

Drink infusion of parsley

Parsley is not only a rich source of iron and folic acid, it is also known for its diuretic properties. It regulates the level of water in the body, is rich in fiber and valuable vitamins. The recipe for tea based on parsley is simple - in boiling water put two tablespoons of parsley and drink this drink several times a day. The effect will notice in a few days.

Practice regularly

Is physical activity difficult? But without regular training it is difficult to improve the functioning of the lymph system and regulate the level of water in the body. Exercises reduce the loss of water through the expulsion of excess salts from the body, also cause the expansion of blood vessels, which ultimately allows you to escape through the kidneys excess fluid. Regular training also prevents constipation and speeds up the metabolism.

Drink water

To get rid of water, you need to drink water. Sounds weird? And, nevertheless, dehydration is a clear signal for the body, that it should start storing water, but we want to avoid it. It is recommended to drink this amount of water to allocate clear urine and visit the toilet, several times a day. The use of pure, still water is one of the easiest ways to remove it from the body.

Love the turmeric

About miraculous properties of turmeric it is written already, probably, everything! It is a rich source of minerals, such as magnesium, iron and potassium, as well as vitamins - B6, C, E and K. Curcuma is known for its anti-cancer properties. Today, we also know that it is worth applying it to adjust the water level in the body. Add turmeric to your favorite dishes and quickly feel a significant difference!

Decrease salt intake

On the harmful effect of excess salt on health, already, probably, everything is heard. But do you know that she is also responsible for the morning swelling on her face? Salt is necessary to maintain balance in the body, however, provided that you consume it in moderation. Russians eat a huge amount of salt, it is present in most foods that you eat daily. Low-salt diet, rich in fresh fruits and vegetables, will quickly bring the first, tangible results.

Avoid drinking alcohol

Alcohol is rightly considered a product with a strong diuretic effect, but it's a trap! A severely dehydrated organism protects itself by retaining water, and this we want to avoid. A glass of good red wine does not cause much dehydration in the body, but it is worth replacing it with a glass of water with a lemon or fruit cocktail.

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