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Base your diet on plenty of foods rich in carbohydrates

About half the calories in our diet should come from foods rich in carbohydrates, such as...

goolhealth 2 months ago
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Replace saturated with unsaturated fat

Fats are important for good health and proper functioning of the body. However, too much o...

goolhealth 2 months ago
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Enjoy plenty of fruits and vegetables

Fruits and vegetables are among the most important foods for giving us enough vitamins, mi...

goolhealth 2 months ago
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Reduce salt and sugar intake

A high salt intake can result in high blood pressure, and increase the risk of cardiovascu...

goolhealth 2 months ago
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Eat regularly, control the portion size

Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting i...

goolhealth 2 months ago
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Drink plenty of fluids

Adults need to drink at least 1.5 litres of fluid a day! Or more if it's very hot or they...

goolhealth 2 months ago
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Maintain a healthy body weight

The right weight for each us depends on factors like our gender, height, age, and genes. B...

goolhealth 2 months ago
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Get on the move, make it a habit!

Physical activity is important for people of all weight ranges and health conditions. It h...

goolhealth 2 months ago
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Start now! And keep changing gradually

Gradual changes in our lifestyle are easier to maintain than major changes introduced all...

goolhealth 2 months ago
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Signs of acute heart failure

goolhealth 1 year ago
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What is the danger of depression and how to get out of this state?

goolhealth 1 year ago
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Prophylaxis of prostate adenoma

goolhealth 1 year ago
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At what age do we begin to grow old?

goolhealth 1 year ago
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How to help yourself with the syndrome of office eyes

goolhealth 1 year ago
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Is it possible to store calcium with products?

goolhealth 1 year ago
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Massage heals the soul and body

goolhealth 1 year ago
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Nutrition rules for men after age 40

goolhealth 1 year ago
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9 errors in nutrition with ulcerative colitis

goolhealth 1 year ago
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How to maintain kidney health

goolhealth 1 year ago
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Implantation of teeth

goolhealth 1 year ago
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Kidney stones: causes, symptoms, treatment

goolhealth 1 year ago
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Why it is important to monitor the hormonal balance

goolhealth 1 year ago
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Nutrition tips for cancer patients

goolhealth 1 year ago
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Breast enlargement and correction: are there safe methods?

goolhealth 1 year ago
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Can I drink alcohol with a low-carb diet?

goolhealth 1 year ago
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Meditation will preserve the youthfulness of the brain

goolhealth 1 year ago
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Scientists have established why it is difficult to learn new things in...

goolhealth 1 year ago
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Dark chocolate will help athletes and the elderly

goolhealth 1 year ago
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Mollusks were named as helpers in the fight against cancer

goolhealth 1 year ago
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Scientists have made a breakthrough in the treatment of melanoma

goolhealth 1 year ago